GREENWICH, Conn. -- Massage therapy is a vital part of recovery for many Olympic athletes as they constantly prepare to perform at the highest possible level in their efforts to take home the gold. The athletes in Brazil shouldn't be the only ones to reap the benefits of massage therapy though. Shining Spa in Greenwich offers a variety of massage techniques to help the everyday athlete recover.
Millions of people around the world play sports and exercise, from the elite athletes in the Olympic Games to joggers, pick-up basketball players and weightlifters. It's recommended that individuals participate in some kind of physical activity on a weekly basis, but even that can be a grueling task without the right recovery efforts.
Massage therapy is a great way to relieve stress in your muscles and send you on a speedy road to recovery. A deep-tissue massage can also help improve athletic performance and aid in conditioning.
Shining Spa offers many solutions to help athletes, including Qi-Gong Tui-Na, which opens up vital points in the body to increase circulation, resulting in increased energy and relaxation. This is one of the most effective forms of massage therapy for athletes, as they can practice "Qi energy" on a daily basis to maintain an inner source of energy.
It's proven that athletes who take time out of their days to get a massage greatly benefit from the decreased muscle tension and increased energy. Shining Spa offers massage therapy to help recover from stress, fatigue and muscle tightness. For more information about Shining Spa, click here .