Better Posture for Better Cycling Clinic

Thursday, Jan 17, 2013 at 6:00pm

Signature Cycles

14 Railroad Avenue, Greenwich, CT

Free

It is well known that poor posture while cycling can impact stability and result in back and neck pain and even pain in wrists, hands and ankles. Incorrect posture also limits maximum oxygen intake which decreases performance while proper posture can make pedaling easier and breathing more effective. By improving your posture, you can help reduce the chance of injury and pain.

Learn more about better posture for cycling with Dr. Beverley Marr of Stamford Healthcare Associates, chiropractor and creator of The SOAR Method for Perfect Posture, on Thursday, Jan. 17 at 6 p.m. at Signature Cycles. Designed to improve posture, The SOAR Method is a 15-minute sequential stretching and strengthening technique based on the principles of balance, strength and agility.

Dr. Marr will give posture assessments and tips on maintaining good posture while riding. She and her team will also demonstrate their new Posture Board to further improve posture and offer demos of low level laser therapy which uses light waves to reduce inflammation and pain and is used by pro cyclists.

Please email lori@signaturecycles.com to RSVP

Other Health & Wellness Events

Health & Wellness

Dance for Parkinson's Disease

Dance for Parkinson's Disease

Every Wednesday, Friday until Mar 6, 2015 at 1:30pm-2:45pm

The Rye Arts Center

51 Milton Road, Rye NY 10580

Health & Wellness

Neshama Yoga

Neshama Yoga

Every Friday until Dec 19, 2014 at 9:00am-10:30am

Stamford JCC

1035 Newfield Ave, Stamford CT 06905

See More